Health Blog

Eat, Exercise, and Be Healthy

Featured image for: Stem Cells: Should you believe the hype?

Stem Cells: Should you believe the hype?

Is it possible you are paying for dead stem cells?

Featured image for: Movement is Life, Life is Movement

Movement is Life, Life is Movement

Learn how to improve your overall health through better movement.

Featured image for: Letting Go

Letting Go

How can letting go help a sports injury heal?

Featured image for: What Toxins Do to Your Body and How to Avoid Them

What Toxins Do to Your Body and How to Avoid Them

There are toxins present everywhere in our environment. How can we avoid them?

Featured image for: What is Preventative Care?

What is Preventative Care?

Preventative care is not the standard for our health care system. Should it be?

Featured image for: The 4 Steps to Being Powerful In the Gym and On the Field

The 4 Steps to Being Powerful In the Gym and On the Field

Power is built on top of flexibility, stability, and strength.

Featured image for: RoundUp Is Great at Killing Weeds, but Is It Killing Us Too?

RoundUp Is Great at Killing Weeds, but Is It Killing Us Too?

RoundUp is used extensively in agriculture, but it could be damaging our health.

Featured image for: 8 Abilities You Must Consider to be an Athletic Superhero

8 Abilities You Must Consider to be an Athletic Superhero

To achieve peak performance, you must consider and train for the needs of your sport.

Featured image for: Where to Begin When Choosing Exercises: Finding Imbalances

Where to Begin When Choosing Exercises: Finding Imbalances

To get the most out of exercise it is important that we start addressing our imbalances.

Featured image for: Are You Too Stressed to Be Working Out?

Are You Too Stressed to Be Working Out?

If you are under stress, intense work outs will burn you out faster.

Featured image for: The First Step to Any Exercise Routine: Determine Your Goals

The First Step to Any Exercise Routine: Determine Your Goals

Goal setting is the most important step of any workout routine.

Featured image for: The 3 Steps to Wellness

The 3 Steps to Wellness

To achieve wellness you need to have a strong foundation of health.

Featured image for: How to Heal a Herniated Disc

How to Heal a Herniated Disc

There are effective treatments for herniated discs that do not involve surgery.

Featured image for: Chiropractic Care for Car Accidents

Chiropractic Care for Car Accidents

Chiropractic care is one of the most common treatments after a car accident.

Featured image for: Chiropractic Treatment for Neck Pain and Back Pain

Chiropractic Treatment for Neck Pain and Back Pain

Neck pain and back pain is a very common ailment that chiropractic is effective at treating.

Featured image for: Chiropractic can help Alleviate Headaches

Chiropractic can help Alleviate Headaches

All three of the most common types of headaches can be helped by chiropractic.

Featured image for: Sciatica, What It Is and How to Reduce Pain

Sciatica, What It Is and How to Reduce Pain

Sciatica can be the cause of much pain and discomfort in people, but chiropractic can help.

Featured image for: Peak Performance Abdominal Training

Peak Performance Abdominal Training

The abdominal muscles are but extremely important to anybody's performance in sports or in everyday life.

Featured image for: Health is a Choice

Health is a Choice

In order to be healthy, you have to make the choice in every part of your life.

Featured image for: Are Nutritional Supplements a Waste of Time and Money?

Are Nutritional Supplements a Waste of Time and Money?

Ever wonder if those nutritional supplements you are taking are doing anything for you?

Featured image for: Flatten Your Abs and Strengthen Your Back

Flatten Your Abs and Strengthen Your Back

To have great looking abs, you need to have a strong back.

Featured image for: How the Diabetes Epidemic can be Reversed

How the Diabetes Epidemic can be Reversed

Diabetes is one of the largest health problems in America and it is a growing problem.

Featured image for: Which Causes Pain, a Muscle or a Bone?

Which Causes Pain, a Muscle or a Bone?

Many times pain is caused by imbalances in the body that lead to postural faults.

Featured image for: Stop Guessing, Take Control of Your Health

Stop Guessing, Take Control of Your Health

Balanced health comes from a combination of structural, nutritional, and emotional health.

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